
As of yesterday, the Department of Health has confirmed 54 cases of Influenza A (H1N1) in the Philippines. Sometimes referred to as “swine flu”, this virus spreads from person to person, much like regular seasonal influenza viruses spread.
There is no vaccine for the virus, and it can be fatal to humans due to severe respiratory stress.
The virus spreads through coughing or sneezing by people with influenza or touching things with flu viruses on it and then touching one’s mouth, nose or eyes
The symptoms of Influenza A (H1N1) are similar to the symptoms of regular flu such as:
• Fever
• Headache
• Fatigue
• Muscle or joint pains
• Lack of appetite
• Runny nose
• Sore throat
• Cough
• Some cases have reported diarrhea, nausea and vomiting.
In order to prevent the spread of the virus, please observe the following precautions:
1. Observe proper personal hygiene:
• Cover your nose and mouth when coughing or sneezing
• Wash hands regularly with soap and water, at least for 20 seconds (or use alcohol-based hand sanitizers) especially after handling patients and specimen, before and after eating, after using the toilet and as necessary.
• Avoid touching your eyes, nose or mouth. Germs spread this way.
2. Increase your body’s resistance:
• Have at least 8 hours of sleep
• Be physically active
• Manage your stress
• Drink plenty of fluids
• Eat nutritious food, especially fruits and vegetables
3. Social distancing:
• Avoid crowded places.
• Avoid close contact with sick people.
• Stay home if you are sick until you are free from symptoms to prevent the spread of the virus.
Infected persons maybe contagious from one day before they develop symptoms to up to 7 days after they get sick. Children might potentially be contagious for longer periods. If you have flu like symptoms and history of travel to Influenza A(H1N1) affected countries/areas, immediately consult a doctor.

Via Department of Health